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1:1 NUTRITION COACHING
PERSONALIZED NUTRITION PLAN CATERING TO INDIVIDUAL GOAL AND OVERALL HEALTH
MACRONUTRIENT RECOMMENDATIONS​
​MULTIPLE CHECK INS THROUGHOUT THE WEEK WITH OPEN COMMUNICATION
Check ins include but are not limited to:
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sleep: quality & duration
Digestion: bowel movement quality and frequency
Hydration
energy in training
energy throughout the day/week
Females: menstrual cycle
hunger cues & meal frequency
libido
personal goals & achievements
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​ACCOUNTABILITY
24/7 access to your coach
I LIKE TO THINK OF THIS AS MORE THAN JUST NUTRITION COACHING.
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MY GOAL IS TO HELP YOU REACH YOUR GOAL THROUGH EDUCATION.
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I WILL TEACH YOU AS WE BUILD LIFELONG HABITS AND ENHANCE YOUR KNOWLEDGE OF NUTRITION.
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