Spinach

1:1 NUTRITION COACHING

PERSONALIZED NUTRITION PLAN CATERING TO INDIVIDUAL GOAL AND OVERALL HEALTH

MACRONUTRIENT RECOMMENDATIONS

​MULTIPLE CHECK INS THROUGHOUT THE WEEK WITH OPEN COMMUNICATION

Check ins include but are not limited to:

sleep: quality & duration

Digestion: bowel movement quality and frequency

Hydration

energy in training

energy throughout the day/week

Females: menstrual cycle

hunger cues & meal frequency

libido

personal goals & achievements

​ACCOUNTABILITY

24/7 access to your coach 

I LIKE TO THINK OF THIS AS MORE THAN JUST NUTRITION COACHING.

MY GOAL IS TO HELP YOU REACH YOUR GOAL THROUGH EDUCATION.

I WILL TEACH YOU AS WE BUILD LIFELONG HABITS AND ENHANCE YOUR KNOWLEDGE OF NUTRITION.