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Spinach

1:1 NUTRITION COACHING

PERSONALIZED NUTRITION PLAN CATERING TO INDIVIDUAL GOAL AND OVERALL HEALTH

MACRONUTRIENT RECOMMENDATIONS​

​MULTIPLE CHECK INS THROUGHOUT THE WEEK WITH OPEN COMMUNICATION

Check ins include but are not limited to:

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sleep: quality & duration

Digestion: bowel movement quality and frequency

Hydration

energy in training

energy throughout the day/week

Females: menstrual cycle

hunger cues & meal frequency

libido

personal goals & achievements

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​ACCOUNTABILITY

24/7 access to your coach 

I LIKE TO THINK OF THIS AS MORE THAN JUST NUTRITION COACHING.

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MY GOAL IS TO HELP YOU REACH YOUR GOAL THROUGH EDUCATION.

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I WILL TEACH YOU AS WE BUILD LIFELONG HABITS AND ENHANCE YOUR KNOWLEDGE OF NUTRITION.

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