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LIFESTYLE

NUTRITION

COURSE

I hope to help as many people as possible throughout my career. I hope to teach and guide those seeking answers. 

We will go through information and material together and I will show you exactly how I operate. The goal is that you will have the confidence in building your own nutrition plan, and not need to rely on anyone other than yourself.

Individual or small group option available.

WEEK 1: MACRONUTRIENTS VS. MICRONUTRIENTS

WEEK 2: INDIVIDUAL CALORIES AND CALORIC NEEDS

WEEK 3: FOOD QUALITY & INGREDIENTS

WEEK 4: LIFESTYLE ASSESSMENT

WEEK 5: DIET TRENDS

WEEK 6: HABITS & BEHAVIOR