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macronutrient & micronutrient reference

If you've ever been confused about which foods are classified as which macronutrient, or you're simply out of ideas of foods to buy and need a referral sheet, this is for you.


Sixteen pages of various foods and their protein, fat, carbohydrate and fiber profile. Two pages include all vitamins and minerals and how to source them through food. 

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Fat loss without the fads

My goal is to help y’all achieve your goals, and I realize this is the most common goal of them all: fat loss.

Unfortunately there are more ‘diets’ out there than I can even begin to count. All of them preaching about their approach to nutrition and ultimately, fat loss.

If this is the goal- I want to help you execute it the right way.

I wrote this e-book to explain how some of those diets might work, but to also provide other approaches to fat loss that are science-based, far more sustainable and individualized. There is ‘no one size fits all’ approach. 



Is Your Body Ready to Diet?

Pre-Diet Checklist

How to Lose Body Fat

Calculating Calories

The Diet

Diet Exit Plan


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